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ACT Therapy Workbook – Calm Your Busy Mind

Let thoughts pass, not control you—reduce overthinking, ride out urges, and feel calm with science-backed ACT tools.
$19.99 USD
$199.99 USD $19.99 USD

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🌟 ACT Therapy Workbook — Calm Your Busy Mind

When thoughts race and urges surge, peace can feel out of reach. This step-by-step ACT (Acceptance & Commitment Therapy) workbook gives you practical exercises to defuse overthinking, ride out cravings and anxiety, and live by your values with steady confidence. Simple, science-backed pages guide you from chaos to clarity—one small action at a time. 🌿

What’s Inside?

  • ✅ ACT Core Framework (ACE, values, committed action)
  • ✅ Cognitive Defusion Techniques
  • ✅ Leaves on a Stream Exercise
  • ✅ Fusion vs. Defusion Worksheets
  • ✅ Acceptance Practices & Dropping the Anchor
  • ✅ Passengers on the Bus Exercise
  • ✅ Urge Surfing Worksheet & trackers
  • ✅ Goal-Setting Framework & Goals Ladder
  • ✅ Values Clarification (Bullseye + lifestyle areas)
  • ✅ Grounding & RAIN Technique visuals

Why This Toolkit Matters

  • 🌱 Build Psychological Flexibility so thoughts don’t run your day.
  • 🌱 Reduce Overthinking & Rumination with proven defusion skills.
  • 🌱 Ease Stress & Anxiety using grounding and mindfulness.
  • 🌱 Strengthen Values Alignment and take action that truly matters.
  • 🌱 Start Now — clear, guided pages make progress feel effortless.

Who Is It For?

  • ✅ Overthinkers who want practical relief that lasts
  • ✅ Individuals managing anxiety, urges, or stress cycles
  • ✅ Therapy clients & self-helpers who want structured support
  • ✅ Coaches, counselors, and educators seeking ready-to-use tools

🌈 A Note From Us to You

To every incredible person reading this—we’re Heal & Focus, and we’ve poured our souls into crafting tools to help you heal, grow, and find your strength. You’re not just a customer to us; you’re why we’re here, and it breaks our hearts to think of you waiting weeks to feel better. So, we’ve made everything a digital download—delivered to you instantly, wrapped in care, because your journey can’t wait. We’re rooting for you, crying with you, and cheering you on—let’s start this together, right now.

✨ Turn Chaos into Clarity

Join 10,000+ happy customers using ACT skills to quiet the mind, ride out urges, and live by their values—calm, clear, and in control.

➡️ Unlock Your Calm Today 🌿

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