Products That Care for All of You
Solutions crafted with care to support your body, mind, and soul.
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The Heal & Focus Whole Shop Bundle ✨| All-Access Website Bundle | Your One-Stop Shop for Self-Improvement and Healing!
Your all-in-one path to inner peace, emotional healing, and total life transformation—packed with over 20...
Your all-in-one path to inner peace, emotional healing, and total life transformation—packed with over 20...
Regular price $87.97 USDRegular priceUnit price per$879.97 USDSale price $87.97 USDSale -
ADHD Executive Functioning Toolkit – Tools for Daily Focus
Improve focus, organization, and self-regulation with this toolkit. Includes strategies, fun activities, and exercises to...
Improve focus, organization, and self-regulation with this toolkit. Includes strategies, fun activities, and exercises to...
Regular price $15.97 USDRegular priceUnit price per$159.97 USDSale price $15.97 USDSale -
Neurodivergent-Friendly DBT Skills Workbook
Support emotional well-being with DBT skills for neurodivergent minds! This workbook offers exercises, coping strategies,...
Support emotional well-being with DBT skills for neurodivergent minds! This workbook offers exercises, coping strategies,...
Regular price $19.97 USDRegular priceUnit price per$199.97 USDSale price $19.97 USDSale -
Mental Wellness Planner Pack | Prioritize Self-Care & Peace
Stay on top of mental well-being with prompts, goal-setting tools, and self-care trackers to build...
Stay on top of mental well-being with prompts, goal-setting tools, and self-care trackers to build...
Regular price $21.99 USDRegular priceUnit price per$219.99 USDSale price $21.99 USDSale -
Nervous System Reset Workbook | Calm, Balance & Self-Regulation
Find calm and balance! This workbook teaches self-regulation, grounding exercises, and mindfulness strategies to support...
Find calm and balance! This workbook teaches self-regulation, grounding exercises, and mindfulness strategies to support...
Regular price $19.97 USDRegular priceUnit price per$199.97 USDSale price $19.97 USDSale -
Breaking the Depression Cycle Workbook | Healing, Growth & more.
Break free from negative thoughts! This workbook offers exercises, coping strategies, and mindset shifts to...
Break free from negative thoughts! This workbook offers exercises, coping strategies, and mindset shifts to...
Regular price $23.97 USDRegular priceUnit price per$230.97 USDSale price $23.97 USDSale -
Inner Growth & Resilience Toolkit | Empower Your Healing Journey
Build resilience and inner strength! This toolkit offers empowering activities, mindset exercises, and self-reflection tools...
Build resilience and inner strength! This toolkit offers empowering activities, mindset exercises, and self-reflection tools...
Regular price $19.99 USDRegular priceUnit price per$199.99 USDSale price $19.99 USDSale -
OCD Management Workbook – Therapy Tools & Coping Skills
Manage OCD with guided worksheets, CBT-based exercises, and coping strategies. This workbook supports clarity, progress,...
Manage OCD with guided worksheets, CBT-based exercises, and coping strategies. This workbook supports clarity, progress,...
Regular price $19.97 USDRegular priceUnit price per$199.97 USDSale price $19.97 USDSale -
The Focus & Functioning Bundle | ADHD, OCD & Executive Skills Toolkit | 5 Expert Workbooks to Boost Focus, Structure, Thoughts, Goals, & Emotional Clarity
Finally, a bundle built for your brain—not against it. Organize, regulate, and thrive with gentle,...
Finally, a bundle built for your brain—not against it. Organize, regulate, and thrive with gentle,...
Regular price $29.97 USDRegular priceUnit price per$97.97 USDSale price $29.97 USDSale -
Trauma Healing Resource Pack - Your Journey of Recovery!
Manage OCD with confidence! This workbook offers strategies, coping techniques, and exercises to reduce anxiety...
Manage OCD with confidence! This workbook offers strategies, coping techniques, and exercises to reduce anxiety...
Regular price $20.98 USDRegular priceUnit price per$209.98 USDSale price $20.98 USDSale -
Circle of Control – Stress & Anxiety Management Workbook
Take charge of stress! This workbook Learn strategies, mindset shifts, and coping techniques to improve...
Take charge of stress! This workbook Learn strategies, mindset shifts, and coping techniques to improve...
Regular price $13.97 USDRegular priceUnit price per$139.97 USDSale price $13.97 USDSale -
Addiction Recovery Toolkit | Support, Strength & Healing Strategies
Empower recovery with practical tools! This toolkit offers coping strategies, self-reflection exercises, and resources to...
Empower recovery with practical tools! This toolkit offers coping strategies, self-reflection exercises, and resources to...
Regular price $18.97 USDRegular priceUnit price per$180.97 USDSale price $18.97 USDSale -
The Ultimate Mindfulness & Meditation Toolkit for Stress Relief
Say goodbye to stress and hello to calm. Transform your life with this therapist-approved toolkit...
Say goodbye to stress and hello to calm. Transform your life with this therapist-approved toolkit...
Regular price $17.00 USDRegular priceUnit price per$170.00 USDSale price $17.00 USDSale -
Digital Detox Bundle – Reset Your Mind, Reclaim Your Focus
Unplug with intention. Break the scroll cycle and reconnect with clarity, purpose, and calm. Reduce...
Unplug with intention. Break the scroll cycle and reconnect with clarity, purpose, and calm. Reduce...
Regular price $19.97 USDRegular priceUnit price per$199.97 USDSale price $19.97 USDSale -
All 5 Therapist-Approved Workbooks for Lasting Emotional Relief, Resilience, Heal, Rebuild & Thrive | The Healing & Recovery Bundle
Break free from trauma, depression, and emotional burnout with this 5-in-1 therapist-backed bundle. Tools for...
Break free from trauma, depression, and emotional burnout with this 5-in-1 therapist-backed bundle. Tools for...
Regular price $49.97 USDRegular priceUnit price per$110.97 USDSale price $49.97 USDSale -
The Self-Growth & Wellness Bundle | 5 Holistic Workbooks for Mind-Body-Spirit Healing & Lasting Self-Compassion
Heal from within—mind, body, and spirit. 5-in-1 expert bundle designed to build resilience, nurture self-love,...
Heal from within—mind, body, and spirit. 5-in-1 expert bundle designed to build resilience, nurture self-love,...
Regular price $34.97 USDRegular priceUnit price per$279.97 USDSale price $34.97 USDSale
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ADHD Executive Functioning Toolkit – Tools for Daily Focus
Improve focus, organization, and self-regulation with this toolkit. Includes strategies, fun activities, and exercises to...
Improve focus, organization, and self-regulation with this toolkit. Includes strategies, fun activities, and exercises to...
Regular price $15.97 USDRegular priceUnit price per$159.97 USDSale price $15.97 USDSale -
Neurodivergent-Friendly DBT Skills Workbook
Support emotional well-being with DBT skills for neurodivergent minds! This workbook offers exercises, coping strategies,...
Support emotional well-being with DBT skills for neurodivergent minds! This workbook offers exercises, coping strategies,...
Regular price $19.97 USDRegular priceUnit price per$199.97 USDSale price $19.97 USDSale -
Nervous System Reset Workbook | Calm, Balance & Self-Regulation
Find calm and balance! This workbook teaches self-regulation, grounding exercises, and mindfulness strategies to support...
Find calm and balance! This workbook teaches self-regulation, grounding exercises, and mindfulness strategies to support...
Regular price $19.97 USDRegular priceUnit price per$199.97 USDSale price $19.97 USDSale -
The Focus & Functioning Bundle | ADHD, OCD & Executive Skills Toolkit | 5 Expert Workbooks to Boost Focus, Structure, Thoughts, Goals, & Emotional Clarity
Finally, a bundle built for your brain—not against it. Organize, regulate, and thrive with gentle,...
Finally, a bundle built for your brain—not against it. Organize, regulate, and thrive with gentle,...
Regular price $29.97 USDRegular priceUnit price per$97.97 USDSale price $29.97 USDSale -
Trauma Healing Resource Pack - Your Journey of Recovery!
Manage OCD with confidence! This workbook offers strategies, coping techniques, and exercises to reduce anxiety...
Manage OCD with confidence! This workbook offers strategies, coping techniques, and exercises to reduce anxiety...
Regular price $20.98 USDRegular priceUnit price per$209.98 USDSale price $20.98 USDSale -
The Heal & Focus Whole Shop Bundle ✨| All-Access Website Bundle | Your One-Stop Shop for Self-Improvement and Healing!
Your all-in-one path to inner peace, emotional healing, and total life transformation—packed with over 20...
Your all-in-one path to inner peace, emotional healing, and total life transformation—packed with over 20...
Regular price $87.97 USDRegular priceUnit price per$879.97 USDSale price $87.97 USDSale -
Breaking the Depression Cycle Workbook | Healing, Growth & more.
Break free from negative thoughts! This workbook offers exercises, coping strategies, and mindset shifts to...
Break free from negative thoughts! This workbook offers exercises, coping strategies, and mindset shifts to...
Regular price $23.97 USDRegular priceUnit price per$230.97 USDSale price $23.97 USDSale -
Addiction Recovery Toolkit | Support, Strength & Healing Strategies
Empower recovery with practical tools! This toolkit offers coping strategies, self-reflection exercises, and resources to...
Empower recovery with practical tools! This toolkit offers coping strategies, self-reflection exercises, and resources to...
Regular price $18.97 USDRegular priceUnit price per$180.97 USDSale price $18.97 USDSale -
OCD Management Workbook – Therapy Tools & Coping Skills
Manage OCD with guided worksheets, CBT-based exercises, and coping strategies. This workbook supports clarity, progress,...
Manage OCD with guided worksheets, CBT-based exercises, and coping strategies. This workbook supports clarity, progress,...
Regular price $19.97 USDRegular priceUnit price per$199.97 USDSale price $19.97 USDSale
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Ultimate ADHD Planner Bundle for Focus & Flow
Stay organized with 200+ ADHD-friendly planning pages for routines, focus, and goal setting. Perfect for...
Stay organized with 200+ ADHD-friendly planning pages for routines, focus, and goal setting. Perfect for...
Regular price $24.97 USDRegular priceUnit price per$249.97 USDSale price $24.97 USDSale -
Mental Wellness Planner Pack | Prioritize Self-Care & Peace
Stay on top of mental well-being with prompts, goal-setting tools, and self-care trackers to build...
Stay on top of mental well-being with prompts, goal-setting tools, and self-care trackers to build...
Regular price $21.99 USDRegular priceUnit price per$219.99 USDSale price $21.99 USDSale -
DBT Essentials Collection - Empower Your Emotional Growth
Master DBT skills with 90+ printable tools to improve mindfulness, regulate emotions, and build resilience....
Master DBT skills with 90+ printable tools to improve mindfulness, regulate emotions, and build resilience....
Regular price $19.97 USDRegular priceUnit price per$199.97 USDSale price $19.97 USDSale -
The Heal & Focus Whole Shop Bundle ✨| All-Access Website Bundle | Your One-Stop Shop for Self-Improvement and Healing!
Your all-in-one path to inner peace, emotional healing, and total life transformation—packed with over 20...
Your all-in-one path to inner peace, emotional healing, and total life transformation—packed with over 20...
Regular price $87.97 USDRegular priceUnit price per$879.97 USDSale price $87.97 USDSale -
5 Workbooks in 1 Bundle - The Calm & Clarity Bundle | Workbooks, Worksheets, Planner, Journal - Therapy, Tools for Instant Relief, Ease Anxiety, Rebuild Resilience, Emotional Balance, Rest & Inner Balance
Quiet your mind, reset your body, and build emotional resilience with this expert-crafted bundle for...
Quiet your mind, reset your body, and build emotional resilience with this expert-crafted bundle for...
Regular price $27.97 USDRegular priceUnit price per$89.97 USDSale price $27.97 USDSale -
Addiction Recovery Toolkit | Support, Strength & Healing Strategies
Empower recovery with practical tools! This toolkit offers coping strategies, self-reflection exercises, and resources to...
Empower recovery with practical tools! This toolkit offers coping strategies, self-reflection exercises, and resources to...
Regular price $18.97 USDRegular priceUnit price per$180.97 USDSale price $18.97 USDSale -
Circle of Control – Stress & Anxiety Management Workbook
Take charge of stress! This workbook Learn strategies, mindset shifts, and coping techniques to improve...
Take charge of stress! This workbook Learn strategies, mindset shifts, and coping techniques to improve...
Regular price $13.97 USDRegular priceUnit price per$139.97 USDSale price $13.97 USDSale -
Balanced Perfectionism Toolkit – Tools for Self-Compassion
Release perfectionist habits with guided worksheets, prompts, and mindset tools. Build balance, self-worth, and productivity...
Release perfectionist habits with guided worksheets, prompts, and mindset tools. Build balance, self-worth, and productivity...
Regular price $14.97 USDRegular priceUnit price per$140.97 USDSale price $14.97 USDSale -
Somatic Therapy Coping Skills Cards – Body-Based Grounding Tools
Ease stress with somatic therapy coping cards. Includes grounding techniques, body-based exercises, and relaxation strategies...
Ease stress with somatic therapy coping cards. Includes grounding techniques, body-based exercises, and relaxation strategies...
Regular price $19.97 USDRegular priceUnit price per$190.97 USDSale price $19.97 USDSale -
The Self-Growth & Wellness Bundle | 5 Holistic Workbooks for Mind-Body-Spirit Healing & Lasting Self-Compassion
Heal from within—mind, body, and spirit. 5-in-1 expert bundle designed to build resilience, nurture self-love,...
Heal from within—mind, body, and spirit. 5-in-1 expert bundle designed to build resilience, nurture self-love,...
Regular price $34.97 USDRegular priceUnit price per$279.97 USDSale price $34.97 USDSale -
Body Positivity Bundle - Self-Love, Growth, and Gratitude
Encourage self-love and confidence! This bundle includes activities, mindset exercises, and gratitude practices to build...
Encourage self-love and confidence! This bundle includes activities, mindset exercises, and gratitude practices to build...
Regular price $19.97 USDRegular priceUnit price per$190.97 USDSale price $19.97 USDSale -
The Ultimate Hormone & Gut Health Coaching Guide for Balance
Take charge of your hormone health with expert strategies for balance, gut health, and overall...
Take charge of your hormone health with expert strategies for balance, gut health, and overall...
Regular price $16.98 USDRegular priceUnit price per$169.98 USDSale price $16.98 USDSale -
Digital Detox Bundle – Reset Your Mind, Reclaim Your Focus
Unplug with intention. Break the scroll cycle and reconnect with clarity, purpose, and calm. Reduce...
Unplug with intention. Break the scroll cycle and reconnect with clarity, purpose, and calm. Reduce...
Regular price $19.97 USDRegular priceUnit price per$199.97 USDSale price $19.97 USDSale -
Sleep Hygiene Workbook – Build Restful Routines & Sleep Better Naturally
Build a peaceful, consistent sleep routine with therapist-approved tools that work. Includes trackers, routines &...
Build a peaceful, consistent sleep routine with therapist-approved tools that work. Includes trackers, routines &...
Regular price $17.97 USDRegular priceUnit price per$179.97 USDSale price $17.97 USDSale -
The Ultimate Spiritual Awakening Toolkit for Energy & Healing
Discover the powerful practices for spiritual growth and healing. Align your mind, body, and spirit...
Discover the powerful practices for spiritual growth and healing. Align your mind, body, and spirit...
Regular price $17.98 USDRegular priceUnit price per$179.98 USDSale price $17.98 USDSale
Empowering Wellness: Meet the Hearts Behind Heal & Focus
Emily & James, the founders of Heal & Focus. Experts call it wellness, people call it life-changing, and we believe it’s all about progress.
At Heal & Focus, we’re dedicated to making wellness simple and helping you feel your best every day. From years of learning, listening, and research, we’ve created tools to empower your journey because true health isn’t about perfection—it’s about how you live.
✨ Together, let’s embrace a healthier, happier life. ❤️
Your Wellness, Backed by Experts
Our products are guided by science, crafted with care, and trusted worldwide.
Expert-Approved
Developed in partnership with trusted health specialists
Research-Based
Built on Proven Therapeutic Techniques and Neuroscience-backed Methods.
Community-Trusted
Helping Individuals and Communities Achieve Clarity and Balance.
Worldwide Impact
Helping individuals from all walks of life achieve balance, clarity, and wellness in over 50 countries
Mindfully Designed and Inclusive
Resources Designed With Compassion, Accessibility, and Sustainability in Mind.
Talk to Emily (Co-Creator of Heal & Focus)
Emily is dedicated to personally handling customer support to ensure an exceptional experience—something often missing in today’s world of automation.